If you are over 40, probably you’re reading about vitamins and supplements and how they can help with anti-aging. Acetyl L Carnitine is one of those supplements and has recently become more popular due to some exciting research. Acetyl L Carnitine supplement has been around the bodybuilding field for a while, but as well it helps in the anti-aging field as well. Acetyl L Carnitine also helps supply the brain with energy. It also promotes biosynthesis of acetylcholine, a key neurotransmitter for brain and nerve function.
What are the Natural Sources of Carnitine?
The main dietary sources are red meat and dairy products. Although it can also found in some vegetables with little amount. For that reason, some vegetarians need to be aware of a possible deficiency.
Some Major Benefits of Acetyl Carnitine that are Explained below:
- It improves fat metabolism
- Enhances mental quickness
- Slows the effect of aging
- Decreases symptoms of depression
- Supports bodily functions that require high energy
Mainly the Acetyl L carnitine is antioxidants that are responsible for energy production in the human body and it also controls the normal function of the human brain. It plays a main role in energy metabolism and it is also responsible for the transport of the fatty acids to the mitochondria thereby used for the production of energy.
It is also used for burning fat calories and it is effective in fat loss and weight reduction. The process which promotes weight loss is that it helps in the oxidation of the fatty acid thereby breaking down the fat calories and transforming them into energy. Acetyl-L-Carnitine is very helpful to manage diabetes and it provides pain relief caused by neuropathy.
It is helpful in maintaining the heart-healthy. It prevents the fat build-up in heart, minimizes the symptoms caused by heart failure. It also helps in the treatment of atherosclerosis. Acetyl-L-Carnitine helps in the formation of acetyl choline in the human brain and regenerates the neurons that are damaged by free radicals. It is a perfect solution for treating mental problems and regenerates the lost brain functions. It is proved that Acetyl-L-Carnitine reduces aggressive behavior and attention problems in children.