Magnesium is so important for health that it’s been called master mineral. It’s particularly important for a healthy brain and nervous system. Also, it exhibits anti-stress, anti-depressive, and neuroprotective properties. But there’s always been a quandary with the therapeutic use of magnesium supplements for cognitive and mental health issues — they do not readily cross into the brain. If you are looking online Liposomal Magnesium L-Threonate, there are lots of online stores are available that provide online Magnesium L-Threonate supplements.
Magnesium L-threonate is magnesium salt of L-threonic acid. This formulation differs from other magnesium supplements because it crosses the blood-brain barrier and may enhance the cognitive function. It is mainly used to support memory, sleep health, and overall cognitive functions.
How Does Magnesium L-Threonate Work?
Magnesium is largely missing from modern diets. But it is most important of our body, the brain’s need for magnesium is high — it is found in higher concentrations in the brain than in the blood.
Magnesium plays an important role in a number of brain-related and neurological conditions including:
- Alzheimer’s disease
- attention disorders
- bipolar disorder
- Parkinson’s disease
- acute brain injury
But disappointingly, very little of the magnesium found in typical supplements gets into the brain, limiting its therapeutic value. Magnesium l-threonate was specifically created to cross the brain’s protective filter and the blood-brain barrier. Also, magnesium l-threonate increases brain plasticity. Magnesium l-threonate also increases the brain-derived neurotrophic factor (BDNF), a protein that stimulates the formation of new brain cells.
Here we have explained some Benefits of Magnesium l-threonate that explained below:
- Magnesium l-threonate supplementation has been proven to lift mood, enhance resilience to stress, improve focus and concentration, raise energy levels, and improve sleep quality.
- It is also beneficial for a wide variety of conditions not related to brain health such as asthma, muscle cramps, high blood pressure, osteoporosis, and heart disease.
- MAGNESIUM – L-Threonate is a mineral chelating agent that is able to greatly increase the bioavailability of magnesium.
- According to the study, Magnesium L-Threonate is able to deliver magnesium to the brain and support memory / overall cognitive function.
When you take as a supplement then researchers recommend a daily dosage of 1000 – 2000 mg. One full 2000 mg dose of Magnesium L- Threonate contains 144 mg of elemental magnesium that is enough for your body.